Blog

  • Shower in a Can in Nepal with Operation Olympus!

    Last month on 16th July the inspiring Operation Olympus team set a Guinness World Record for playing the world’s highest game of hockey at 5130 met...
  • TOP 5 LUNCHTIME EXERCISE IDEAS

    “I haven’t got time!”. “I haven’t got the energy!”. Sound familiar? It’s not always easy fitting exercise into our busy lives, but studies have s...
  • RUN COMMUTING: 5 THINGS TO CONSIDER BEFORE YOU START

    The sun is shining, the sky is blue and you find yourself still crammed onto a bus or a train or the Underground to get to work. Wouldn’t it be ama...
  • 5 THINGS NOBODY TELLS YOU ABOUT YOUR FIRST TRIATHLON

    Preparing for your first triathlon can be a daunting task: the gruelling hours of training, eating an optimum diet and building your mental resilie...
  • WHAT DOES CARRYING THE VEGAN SOCIETY TRADEMARK ACTUALLY MEAN?

    Last week, we were granted the right to include the Vegan Society Trademark on our Cans for the second year in a row. Now this doesn’t just mean ...
  • TOP 5 TIPS TO REDUCE YOUR PLASTIC WASTE THIS FESTIVAL SEASON

    With Bestival banning plastic straws, Glastonbury not selling single-use plastic bottles and Live Nation pledging that all of their venues and ev...
  • WHY IT’S IMPERATIVE OUR KIDS GET ACTIVE

    Shower in a Can was first thought of when our founders, Ben and Stuart, read that kids—especially girls— aren't getting involved in sport due, in p...
  • SHOWER IN A CAN'S GUIDE TO GETTING ACTIVE THIS EASTER

    The days are getting warmer, flowers are in bloom and Easter is almost upon us! Now, Easter entertainment can often revolve around chocolate eggs w...
  • 5 THINGS WE WISH WE’D KNOWN BEFORE DOING DOFE EXPEDITION

    Spring is officially here and that means that DofE expedition season is upon us! Whether you are doing your Bronze, Silver or Gold expedition, yo...
  • PRODUCTION IS GO!

    Hey Canners! It’s been a busy week - but we’ve pressed “Go” on production! Exciting! This is really happening ... 😳😂 Watch this space for updates, ...
  • YOUTH SPORT TRUST CONFERENCE 2019

    Thursday 28th February was an exciting day for us as we headed to the bright lights of Coventry and the Ricoh Arena for the annual YST Conference...
  • LIGHTS, CAMERA, ACTION!

    Hey Canners! Dave at GadgetLine Films is busy pulling together some more awesome video from our shoot last week. We spent the day on location, and ...